This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!
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Reblogging because it’s a great idea to sneak some toning exercises into your day!!
SHOWER WORKOUT!
So, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
(via tulle-twill)
I just did 20 shower squats! Did you do them? :) Remember to do them slowly and don’t let your knees move past your toes!
SHOWER WORKOUT!
So you’re a girl, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
(via teenytinythighs)
1 year ago on July 31, 2011 at 10:18pm with 376 notes
Via sweatsalty
SHOWER WORKOUT!
So you’re a girl, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
