Anonymous asked: could you write about weight plateau, how to get pass it, and maybe a little workout plan for a week and diet plan aswell?? pretty pretty please! im stuck, i've tried everything, believe me :(( don't know what to do..:(

I’ll do the workout plan and diet a little later because that takes up a lot of time (and people get paid to do this kind of stuff!) but I can share with you how to get over a weight plateau.

First, you need to evaluate what you’re currently doing
If you’re doing everything right (as in following this exactly) you shouldn’t be at a plateau. And if you are at a plateau it will only be temporary. You need to realize that exercise will build muscle and at the same time lose fat, and this will cancel out effects seen on the scale! A better way to measure progress is to judge how you feel and how clothes fit! 

Second, examine changes that can help you lose more weight
So are you doing it right? Are you starving yourself? Are you working out too little? Track your progress with MyFitnessPal or Lose It! to find out. See where you’re deviating from the post I linked earlier. Try running a little longer, or completely cutting out bad sweets from your diet. Try drinking more water! The solution to your plateau might even be eating more if you’re restricting.

Getting over a plateau 100% depends on what you’re doing right now.