“Why do we all have such tight hips? It’s mostly due to our hip flexors, which shorten throughout our day as a result of sitting for long periods of time, at our desk, in the car, etc,” says Danielle Diamond, creator of Xen Strength Yoga. “By lengthening and stretching the hip flexors, we can correct the alignment of the pelvis and relieve compression of the spine, which results from that misalignment.” Another sitting sin: office butt!
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