Quick dinner tonight! Chicken breast, baby bok choy and sweet potato #dinner #food #clean #log #cleaneating #fitness (Taken with Instagram)
This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!
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Cajun scallops and cornbread #food #log #instafood #dinner #treat #cheatmeal #foodporn (Taken with Instagram)
Todays workout
3.7 miles in ~40 mins I think i was getting injured so I’m slowing down!
today’s workout
squats 65lb 4x8
lat pull downs 70lb 2x8
bulgarian split squats 45lb 4x7
curls 15lb 2x5
hammer curls 15lb 3x5
cable flyes 10lb 3x8
skull crushers 15lb 3x8
Yesterday
3.63 miles in 36ish mins
Plank 2 min
yesterday’s workout
3.3 miles in half an hour
curls 15lbs
plank 2 min
Dinner… Didn’t feel like eating meat #log #eatclean #cleaneating #food #dinner #meatless #vegetarian (Taken with Instagram)
Today’s workout
3.35 mi in 30 mins
Plus 5 min cool down
Plank and squats
Guess what day my bf came haha #myfitnesspal #calories #log (Taken with Instagram)
#sushi #dinnerdate #log (Taken with Instagram)
Today’s workout
3.35 miles in 30 mins
1 min plank
Cardio cuz I ate fried chicken and fries today hehehe so worth it
#log #dinner #greenbeans #cleaneating #clean #eatclean #veggies #heirloom #food (Taken with Instagram)
sometimes I just gotta do it! #cheatmeal #friedchicken #ludo #chefludo #ludotruck #fries #indulge #sohappyrightnow #log (Taken with Instagram)
#fish #dinner #log (Taken with Instagram)
gyming
curls 15lb 3x8
shoulder press 15lb 3x8
triceps extensions 15lb 3x8
lat pull downs 70lb 3x8
squats 75lb 4x8
Plank 90 sec
Misc ab stuff
I need to settle into a routine with a body part split.
