#dinner yummm so hungry! Haricots verts (French green beans) • beefsteak tomato • ghetto teriyaki salmon (soy sauce and honey) #cleaneating #healthy #food #yum #clean
This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!
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Goal for the next month: 50 body weight squats every day
I need to hold myself accountable!
Yesterday’s Workout
All the treadmills were full the whole time!
Curls 3x10 12lb
Hammer curls 3x8 12lb
Rows 3x8 20lb
Squats 3x10 55lb
Glute bridges 1x25 20lb
Plank 1 min
crunches 2 min
My butt hurts..
Yesterday’s workout
Super short, went to golf without wearing gloves so I got really bad blisters!
Squats 4x10 45lb
Glute bridges 2x12 45lb
Curls 2x10
Plank 3 min
Leg lifts 1 min
Plank variations lifting leg etc 1 min
It made my butt hurt.
Today’s workout
- Dips 3 sets of 8 70lb assistance
- Shoulder press 3 sets of 8-10 10lb
- Cable flyes 3 sets of 8-10 10-13lb
- Chest press 3 sets of 8-10 20lb
- Skull crushers 3 sets of 8-10
- Pushups 1 set of 5
- Squats 3 sets of 8-10 45-65lb
- Glute bridges 1 set of 25 25lb
Ab routine, each for 1 min:
- Leg lifts
- Rowers
- Crunches with legs at 90 degrees
- Oblique crunches left side
- Oblique crunches right side
- Plank 1.5 min
2 delicious scoops of protein powder afterwards!
New routine
Monday: Back/Biceps
- Lat Pull Downs 3 sets of 8-10
- One armed dumbbell rows 3 sets of 8-10
- Bicep curls 3 sets of 8-10
- Hammer curls 3 sets of 8-10
- Squats, glute bridges, abs
Tues: Cardio and abs or rest
Wednesday: Chest/Shoulder/Triceps
- Bench press 3 sets of 8-10
- Dips 3 sets of 8
- Shoulder press 3 sets of 8-10
- Cable flyes 3 sets of 8-10
- Chest press 3 sets of 8-10
- Skull crushers 3 sets of 8-10
- Pushups 3 sets of 8-10
- Squats, glute bridges, abs
Thurs: Cardio and abs or rest
Friday: Lower Back/Legs
- Deadlifts 3 sets of 8-10
- Back extensions 3 sets of 8-10
- Split squats 3 sets of 8-10
- Squats, glute bridges, abs
Saturday: Cardio, yoga or pilates
Sunday: Squats, glute bridges, abs, yoga or pilates
Thoughts?
today’s workout
- squats 65lb 3x8
- deadlifts 65lb 1x8 maybe I want someone to teach me I felt like such a dumb dumb trying to do these
- curls 15lb 3x8
- 2 mins plank
- 1 min leg lifts
- 1 min side crunches each side
- 1 min elevated legs crunches
- 1 min rowing crunches
green beans • broccoli • Chinese BBQ chicken thigh • green tea with honey #log #dinner
How to:
- Microwave broccoli in a covered bowl/container for 3 mins (depending on how much broccoli you’re cooking).
- Microwave fresh green beans (haricots vert) for 3 mins, then sauté in olive oil until they’re browned. Squeeze some lemon juice on, season with salt.
- I used Noh Foods Char Siu seasoning (from Ralphs) and marinated the chicken over night. Cooked in a pan for 10-15 mins on medium-high to medium.
Green beans and chicken thigh for #dinner yummmm #food
Dinner! Ate half the chicken before I remembered to take a pic, oops! #log
Easy run… getting sick sucks
2.71 miles in 30 mins
Abs, plank
Finally made it to the gym after 2 weeks
Getting sick sucks so much I was soooo weak!
Curls 12lb 3x8
Hammer curls 12lb 3x8
Lat pull downs 60lb 3x8
Split squats 30lb 3x10
squats 55lb 3x10
glute bridges 25lbs 25
Abs
Today’s run
2 mi in 16 mins
I’m at home from college and got new shoes :)
Leg day! Did split squats and squats, and some curls for fun. Showing off my new shorts, too!
Sometimes I think to myself, what the fuck are you eating? Baby bok choy with soy sauce, white rice and albacore tuna mixed with a Fuji apple and thyme. #delicious #weird #food #log #eatclean (Taken with Instagram)
