acciohealthylifestyle:

• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs

acciohealthylifestyle:

• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs

easy non-cardio day today, but still sweating like a pig!!

Insanity links are here

finished ab ripper x and insanity cardio resistance and power. 

so hard. so much ice cream. blaaaah 

speech tomorrowww

Mostly thanks to Insanity, I can feel the ridges/striations in my abdominal muscles through my skin. I also feel movement in my glutes/upper glutes where I had noooo idea that muscles even existed!

Awesome, feelsgreatman. 

am-i-here-yet reblogged your post: Insanity Plyometric Cardio Circuit…

yell “JOSH” along with Shaun T. Hahaha! Because we’re Insanity nerds like that… :)

hahahah yes!! my roommate and I did it tonight together and we say that whole quote at the same time. Same with “this shit is bananas yo” in pure cardio (I think?)

“Don’t have your legs too wide, don’t have your legs too wide… JOSH”

Shaun T is great. This felt harder and I sweat sooo much.. I think it’s because Pure Cardio & Ab Ripper X destroyed me yesterday.

Whatever I feel good! It’s always over so quickly and I never regret it afterwards! Insanity is awesome.

First time doing Ab Ripper X and it felt soooo good. I feel like it’s a way better ab workout than I’ve been doing previously (POP pilates, insanity, spark people). I love it!! I can’t wait to do it again (god that was weird to say..) You might be able to download ab ripper x here, not sure though!

Pure Cardio is getting easier too I think. I sweat soo much and I never usually sweat when I work out! The insanity links are here.

Insanity cardio power and resistance. My whole body is sweaty and slimy this is so gross but so good!

Links are here if you want them!

Just did the plyometric cardio circuit, and I managed to start every different set, versus cutting out on 80% of the whole video the first time.

PROGRESS.

(Links are here btw)