According to the May issue of Men’s Health.. 2 out of 3 cereals are made up at least 26% sugar by weight! Whoa.. good thing I stick to old-fashioned oatmeal for my morning complex carbs! =)
I eat waaayy too many honey but Cheerios. Must fix that.
First 75 to reblog (no likes!) and I will promo my favorites!!
5 solo promos
1 screen shot
MUST be following me! Healthy weightless blogs and fitness/fitblrs only!
I’ll follow all the ones I like!
I prefer these pictures: actual people, actual sweat, hair and make-up imperfectly perfect … Actual inspiration.
POP Pilates: Hot Abs!
I thought this was funny… Take this with a grain of salt, and look at is as motivation to get healthy!
Personally, I think it’s more than 35% diet, maybe around 70-80%
Reblogging because it’s a great idea to sneak some toning exercises into your day!!
So, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
Classic coke if you take the stairs, diet coke if you take the escalators