(via triteleia)
This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!
Home Archive Ask Submit
About MePictures of MeFAQAnswered Q'sMy Food & ExerciseMy Grocery ListMy Fitness PalExercisesMy FitspirationInsanityCute Workout Clothes
According to the May issue of Men’s Health.. 2 out of 3 cereals are made up at least 26% sugar by weight! Whoa.. good thing I stick to old-fashioned oatmeal for my morning complex carbs! =)
I eat waaayy too many honey but Cheerios. Must fix that.
#Health #Diet #Sugar #Food #Cereal #Info
1 year ago on April 24, 2012 at 12:13pm with 259 notes
Via muffintop-less
1 year ago on April 24, 2012 at 12:13pm with 259 notes
Via muffintop-less
PROMO TIME! Just hit 3,000 followers! REBLOG THIS!
First 75 to reblog (no likes!) and I will promo my favorites!!
5 solo promos
1 screen shot
MUST be following me! Healthy weightless blogs and fitness/fitblrs only!
I’ll follow all the ones I like!
http://sweatsalty.tumblr.com
http://sweatsalty.tumblr.com
http://sweatsalty.tumblr.com
I prefer these pictures: actual people, actual sweat, hair and make-up imperfectly perfect … Actual inspiration.
(via muscle-junkie)
POP Pilates: Hot Abs!
I thought this was funny… Take this with a grain of salt, and look at is as motivation to get healthy!
Personally, I think it’s more than 35% diet, maybe around 70-80%
Reblogging because it’s a great idea to sneak some toning exercises into your day!!
SHOWER WORKOUT!
So, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.
I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).
DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)
(via tulle-twill)
Classic coke if you take the stairs, diet coke if you take the escalators
My Nike collection!
Different Kinds of Grains ›
This is just a little something something that I found on different kinds of grains that you may see in your cabinets and in the grocery isles. It’s good to know what they mean for you and your health so read up!
(via lisaproject)
