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easy non-cardio day today, but still sweating like a pig!!
finished ab ripper x and insanity cardio resistance and power.
so hard. so much ice cream. blaaaah
speech tomorrowww
“Don’t have your legs too wide, don’t have your legs too wide… JOSH”
Shaun T is great. This felt harder and I sweat sooo much.. I think it’s because Pure Cardio & Ab Ripper X destroyed me yesterday.
Whatever I feel good! It’s always over so quickly and I never regret it afterwards! Insanity is awesome.
First time doing Ab Ripper X and it felt soooo good. I feel like it’s a way better ab workout than I’ve been doing previously (POP pilates, insanity, spark people). I love it!! I can’t wait to do it again (god that was weird to say..) You might be able to download ab ripper x here, not sure though!
Pure Cardio is getting easier too I think. I sweat soo much and I never usually sweat when I work out! The insanity links are here.
Insanity cardio power and resistance. My whole body is sweaty and slimy this is so gross but so good!
Just did the plyometric cardio circuit, and I managed to start every different set, versus cutting out on 80% of the whole video the first time.
PROGRESS.
That was the hardest run I’ve had to do in soooo long because I was trying to keep up with my friend
Could. Not. Breathe.
It’s getting easier… but still SOOOO hard. I feel so great afterwards too
Shaun T. Insanity plyometric cardio circuit!
Just did this! The links are here.
For having basically no real cardio in it, it was really hard. My butt hurts!!!
POP Pilates Butt Blaster!!!
I just did this and my ass is killing me! It’s really short, just do it!
Caramelized onions, asparagus and shrimp pasta! (Taken with instagram)
Edited to add recipe:
1. Cook thinly sliced onions for 20+ minutes on medium low with a little olive oil and garlic
2. Add chopped asparagus, cover and cook on medium until crisp-tender.
3. I used cooked, frozen shrimp which I defrosted and rinsed then threw in.
4. Toss with cooked pasta and 1/4 cup of pasta water! I added a bit more olive oil too.
The water, oil and burnt bits from the onions make a great sauce
Gettin work done! Click for links to videos :)
PRO TIP:
15 CALORIE Frozen Whipped Cream Bites!
If you LOVE ice cream like I do, you will absolutely love these 15 calorie treats.
A cup of ice cream can have over 330 calories, while the whole can of whipped cream has about 290!
First time doing it!
Switch kick: 80
Power jacks: 34
Knee thing: 76
Power jump: 25
Globe jump: 8
Suicide jump: 12
Push up jacks: 8
Low plank oblique: 40
