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sweatsalty:

Salad ideas from here!

(via wearsalty)

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saveurmag:

Sopa de Poro y Papa (Potato and Leek Soup)

This creamy, rich soup is a favorite in Mexico City.

Get the recipe: http://bit.ly/X9GaE9

Photo: James Oseland

(via fitforinfinity)

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loose-skinnyjeans:

ladyknucklesinshape:

fitnessandchocolate:

Oh, I want.

What are those green things?

leeks maybe? either way this looks DELISH!

BOK CHOY YUMMMMMMM

sorry got really excited. but get the baby bok choy from Trader Joe’s!

(via fitfastflabulous)

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strongfit:

thebestwaytoburnfatfast:

16 NUTS AND SEEDS YOU SHOULD BE EATING

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are good-for-you unsaturated fats. Consuming them in moderation on a daily basis can help lower cholesterol, promote heart health and diminish inflammation in your body.

And don’t forget about seeds. They’re another natural source of protein and healthy fats, which can stand in as a healthy alternative for those who suffer from nut allergies.

Click here » http://burnfatformula.com/news/how-healthy-are-your-favorite-nuts-stack/

=============
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Subscribe to BFF: Fat-Burning Tips Newsletter to discover everyday tips to achieve your maximum fat-burning potential and BOOST your metabolism.
=============

mmmmm

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Carrots!

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foodopia:

parsley and garlic chicken: recipe here

(via healthy-hottie)

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Guiltless Breakfast: Protein-Packed Pancakes from here.

Ingredients:

1 scoop whey protein (I used vanilla flavor)

1 cup raw oats

3 egg whites

1 ¼ cup water

1 banana

2 drops vanilla extract

1 ½ tsp baking powder

2 packets sweetener

Calories: around 140 per serving (serves 4)

Mix all ingredients into a blender for about 30 seconds until smooth. Pour batter into a non-stick skillet and cook till golden brown on both sides. 

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15fromfattofit:

foolishjourney:

I made you all a transparent peanut butter spoon
ALL HAIL THE PB

This should be on every fitblr.

(via loveofveggie)

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Remember this!

If you need ideas look here:

• Healthy recipes
• Healthy dinner ideas
• Healthy breakfast ideas
• Health snack ideas
• and exercise ideas

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mmm yum

(via healthiest-i-can-be)

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(via strong-er)

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How to Regrow Vegetables in a Glass!

This same method also applies to Romaine lettuce, cabbage, celery and bok choy:

1. Save the root ends of the vegetable.

2. Place in a container (glass, jar, wide dish) and cover with about 1 inch of water.

3. Change the water once a day. Start seeing results within a day!

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Dragon Fruit Smoothie!

1 tbsp Chia seeds
1/2 dragonfruit
1/2 cup fresh or frozen berries
1.5 cups low fat milk/rice/almond/soy
Honey to taste

From Ellie.com

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(via feelinghealthyagain)