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(via everyonejustneedstostop)

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(via izomo)

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fitspoholic:

Plan to succeed

More fitspo wallpapers here

(via becomingabeautifulbadass)

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sweatsalty:

Love my new shoes - and my leg progress! 

Yikes, gotta get back to this again!

(via wearsalty)

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1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

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Be your own motivation

(via everyonejustneedstostop)

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It’s that simple, but not that easy!

(via health--nut)

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Eat right, exercise regularly, and take care of yourself! 

Source: Ellie

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I just realized this was on my about me page, but I’d never posted it. Here’s an old progress pic! Thank you healthy eating & exercise!

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sweatsalty:

Top from Ellie (save 20% here!), shorts from Nike (similar here), shoes are Nike Air Relentless.

(via wearsalty)

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Who is she and where did she get those clothes! So cute!

(via princess-italiana)

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Top from Ellie (save 20% here!), shorts from Nike (similar here), shoes are Nike Air Relentless.

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Hiked 5.4 miles up a ridiculously steep mountain today!! It was really challenging, but felt so awesome.

Top from Ellie (save 20% here!), shorts from Nike (similar here), shoes are Nike Air Relentless.

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wow!

(via lets-get-in-shape)

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Super fit model and cute clothes 20% off from Ellie!

(via changeandmotivation)