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You’re only one workout away from a good mood! Source: Dromo and RunningWildBlog.com

You’re only one workout away from a good mood!

Source: Dromo and RunningWildBlog.com

#fit  #workout  #mood  #happy  #fitness  #fitblr  #fitspo  
1 week ago on May 08, 2013 at 02:13pm with 97 notes
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This pic is post-work out, taking a moment to admire my leg progress. Next steps: HIIT cardio to get my thighs back to where they were before!

This pic is post-work out, taking a moment to admire my leg progress. Next steps: HIIT cardio to get my thighs back to where they were before!

#me  #personal  #progress  #legs  #muscle  #muscle gain  #squat  #running  #fit  #fitness  #fitblr  #girl  #fitspo  #thin  #thinspo  #muscle definition  #mine  
3 weeks ago on April 26, 2013 at 02:15pm with 68 notes
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sweatsalty: My favorite protein powder! A lot of you have asked what my favorite protein powder is, so I thought I’d share! It’s BSN Syntha 6 in Vanilla Ice Cream Flavor. 190 calories per scoop with 22g protein, 6g good fat, 2g sugar, and tastes delicious! It looks like it comes in 5 lb and 2.9 lb and tons of different flavors, too. I like to mix a scoop with ice cubes and 6-8 oz of water, then stir a ton! I’ll have one after I lift or do strength training, and sometimes as a snack if I haven’t met my protein goals for the day yet. Just wanted to let you know if you were looking for a great tasting protein powder!  I just got a question and I thought I’d answer it publicly! Why should I take protein powder and what effects does it have on me? There aren’t really “effects” its not like taking steriods haha! It’s just adding more protein to your diet (instead of eating a million egg white and steaks). more protein means you have the ability to build more muscle if and only if you’re working out and weight training.  It’s good for a dietary supplement if you’re lacking in protein - that’s all!

sweatsalty:

My favorite protein powder!

A lot of you have asked what my favorite protein powder is, so I thought I’d share!

It’s BSN Syntha 6 in Vanilla Ice Cream Flavor. 190 calories per scoop with 22g protein, 6g good fat, 2g sugar, and tastes delicious! It looks like it comes in 5 lb and 2.9 lb and tons of different flavors, too.

I like to mix a scoop with ice cubes and 6-8 oz of water, then stir a ton! I’ll have one after I lift or do strength training, and sometimes as a snack if I haven’t met my protein goals for the day yet.

Just wanted to let you know if you were looking for a great tasting protein powder! 

I just got a question and I thought I’d answer it publicly!

Why should I take protein powder and what effects does it have on me?

There aren’t really “effects” its not like taking steriods haha! It’s just adding more protein to your diet (instead of eating a million egg white and steaks). more protein means you have the ability to build more muscle if and only if you’re working out and weight training. 

It’s good for a dietary supplement if you’re lacking in protein - that’s all!

(via wearsalty)

#protein  #protein powder  #info  #fit  #fitness  #fitblr  
1 month ago on April 16, 2013 at 09:32am with 91 notes
Via sweatsalty
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I just realized this was on my about me page, but I’d never posted it. Here’s an old progress pic! Thank you healthy eating & exercise!

I just realized this was on my about me page, but I’d never posted it. Here’s an old progress pic! Thank you healthy eating & exercise!

#me  #pic  #personal  #fit  #fitness  #fitblr  #nike  #lululemon  #asics  #fit fashion  #progress  #fitspo  #fitspiration  #thin  #skinny  #girl  
1 month ago on April 12, 2013 at 02:15pm with 35 notes
Via sweatsalty
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Top from Ellie (save 20% here!), shorts from Nike (similar here), shoes are Nike Air Relentless.

Top from Ellie (save 20% here!), shorts from Nike (similar here), shoes are Nike Air Relentless.

#me  #fit  #outfit  #nike  #ellie  #shoes  #fitness  #fitblr  #fitspo  #fitspiration  #personal  #clothes  #black  #girl  #thin  #skinny  #muscle  
1 month ago on March 30, 2013 at 04:45pm with 341 notes
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(via juststaym0tivated)

#fitblr  
1 month ago on March 28, 2013 at 11:08am with 12,291 notes
Via sweatsalty

PROMO to 16,400+ healthy fitblrs!

This promo is a great way for healthy, fitblr blogs to find each other!

Rules:

  • Must be a fitblr/healthy/positive blog (no thinspo please)
  • Must follow me: sweatsalty (I will check)
  • Must reblog (likes don’t count)

Who gets promo’d?

I’ll choose my favorites from all the qualifying reblogs!
3 groups of 10, 3 groups of 5, and 5 solos over the next week. That’s 50 blogs! 

Reblog until November 9! I also will check out and follow almost everyone’s blog.

http://sweatsalty.tumblr.com
http://sweatsalty.tumblr.com

Go! Go! Go!

#promo  #followers  #follow  #fitblr  #fitness  
6 months ago on November 04, 2012 at 06:05pm with 186 notes
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(via healthy-sexy-bitch)

#healthy  #health  #fitblr  
6 months ago on October 23, 2012 at 04:20pm with 1,587 notes
Via healthspiring
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Just got a new shirt today! Fight on :)

Just got a new shirt today! Fight on :)

#fitblr  #me  #nike  #personal  #progress  #popular  
8 months ago on September 04, 2012 at 01:58pm with 2,155 notes
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Me everyday on the dreadmill hahahaha

Me everyday on the dreadmill hahahaha

#gym  #funny  #fitblr  #fitness  
8 months ago on September 04, 2012 at 12:14pm with 700 notes
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This is so perfect!

This is so perfect!

(via fatt-cheerleaders-suck)

#fitspo  #fitness  #fitblr  #perfect  #muscle  
8 months ago on August 31, 2012 at 02:39pm with 32,526 notes
Via jetiensa
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(via fitforinfinity)

#tips  #fitblr  #weightloss  
8 months ago on August 29, 2012 at 02:38pm with 1,223 notes
Via campusfit

Top/big fitness blogs


I’m trying to catalogue all the “big” names on Tumblr in the health/fitness/info sector. The ones listed here I think have 10k+ followers. If you have any to add, let me know 

Just a side note, this is totally going to change/be updated so try not to reblog (weird thing to ask). Just like it so you can save it if you need to.

Personal blogs (focused on their routines/opinions etc)

http://blogilates.tumblr.com/

http://beccaliving.tumblr.com/

http://undressedskeleton.tumblr.com/

http://chelseaalysse.tumblr.com/

http://barbellsandbeakers.tumblr.com/

http://fitvillians.tumblr.com/

http://www.matchstickmolly.com/

http://fromflabbytofit.tumblr.com/

http://justbreathe831.tumblr.com/

http://runningtothefinish.tumblr.com/

http://nopityfitness.tumblr.com/

http://odolnost.tumblr.com/

http://the-fitspirational-blonde.tumblr.com/

http://joy-of-health.tumblr.com/

http://powerrprincess.tumblr.com/

http://findingthinagain.tumblr.com/

Information/Health/General (mostly reblogs)

http://losing-every-extra-pound.tumblr.com/

http://sweatsalty.tumblr.com/

http://muffintop-less.tumblr.com/

http://fitforinfinity.tumblr.com/

http://yoga-body.tumblr.com/

http://healthy-petals.tumblr.com

http://35-24-35.tumblr.com/

http://fitness-barbie.tumblr.com/

http://fatt-cheerleaders-suck.tumblr.com/

http://motiveweight.tumblr.com/

http://tumblrgym.tumblr.com/

http://letsseethoseabs.tumblr.com/

http://f0rever—in—paradise.tumblr.com/

http://thefitty.tumblr.com/

http://healthiie.tumblr.com/

Fitspo & graphics (fitspo images and creates own graphics)

http://realgirlfitspothinspo.tumblr.com/

http://gymandmotivation.tumblr.com/

http://fitspoholic.tumblr.com/

http://downtownn.tumblr.com/

http://musclephone.tumblr.com/

http://arthlete.tumblr.com/

#blogs  #fitblr  #fitness  #healthy  #list  #top blogs  
8 months ago on August 21, 2012 at 03:37pm with 256 notes
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Back from July 30th.. as soon as I’m back at school I’ll start focusing on diet..

Back from July 30th.. as soon as I’m back at school I’ll start focusing on diet..

#fitblr  #fitspo  #nike  #progress  
8 months ago on August 21, 2012 at 10:56am with 214 notes
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Hmmm strawberries, ice cream, and steak come a close second. 

Hmmm strawberries, ice cream, and steak come a close second. 

(via pictureperfectbodywerkit-deacti)

#fitspo  #fitblr  
9 months ago on July 29, 2012 at 05:57pm with 4,068 notes
Via myfitnessfirst