You’re only one workout away from a good mood!
This pic is post-work out, taking a moment to admire my leg progress. Next steps: HIIT cardio to get my thighs back to where they were before!
My favorite protein powder!
A lot of you have asked what my favorite protein powder is, so I thought I’d share!
It’s BSN Syntha 6 in Vanilla Ice Cream Flavor. 190 calories per scoop with 22g protein, 6g good fat, 2g sugar, and tastes delicious! It looks like it comes in 5 lb and 2.9 lb and tons of different flavors, too.
I like to mix a scoop with ice cubes and 6-8 oz of water, then stir a ton! I’ll have one after I lift or do strength training, and sometimes as a snack if I haven’t met my protein goals for the day yet.
Just wanted to let you know if you were looking for a great tasting protein powder!
I just got a question and I thought I’d answer it publicly!
Why should I take protein powder and what effects does it have on me?
There aren’t really “effects” its not like taking steriods haha! It’s just adding more protein to your diet (instead of eating a million egg white and steaks). more protein means you have the ability to build more muscle if and only if you’re working out and weight training.
It’s good for a dietary supplement if you’re lacking in protein - that’s all!
I just realized this was on my about me page, but I’d never posted it. Here’s an old progress pic! Thank you healthy eating & exercise!
This promo is a great way for healthy, fitblr blogs to find each other!
- Must be a fitblr/healthy/positive blog (no thinspo please)
- Must follow me: sweatsalty (I will check)
- Must reblog (likes don’t count)
Who gets promo’d?
I’ll choose my favorites from all the qualifying reblogs!
3 groups of 10, 3 groups of 5, and 5 solos over the next week. That’s 50 blogs!
Reblog until November 9! I also will check out and follow almost everyone’s blog.
Go! Go! Go!
Just got a new shirt today! Fight on :)
Me everyday on the dreadmill hahahaha
This is so perfect!
I’m trying to catalogue all the “big” names on Tumblr in the health/fitness/info sector. The ones listed here I think have 10k+ followers. If you have any to add, let me know
Just a side note, this is totally going to change/be updated so try not to reblog (weird thing to ask). Just like it so you can save it if you need to.
Personal blogs (focused on their routines/opinions etc)
Information/Health/General (mostly reblogs)
Fitspo & graphics (fitspo images and creates own graphics)
Back from July 30th.. as soon as I’m back at school I’ll start focusing on diet..