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withering-aweigh:

don’t fret it the scale number rises, that doesn’t mean you gained fat

(via losing-every-extra-pound)

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be-a-shreddedkunt-or-die-mirin:

pinkgymjunkie:

My transformation

Amazing

(via fitfiercefabul0us)

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losingfatforeva:

youcanfindyourbeauty:

curvyybetch:

At various points over the last 2 months..

awesome!

Some serious motivation! You go girl!

(via oatsandyoga)

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Basic Info
5’5”, 20 years old
Before: ~120lbs After: ~113lbs
I lost fat from my thighs, back and boobs and I also gained some muscle in my hamstrings, upper back, core, and arms!

Measurements
Waist: 27” 25”
Hips: 34” 33”
Bust: 35” 32.5”
Thigh circumference around highest part: 20” 19”
Around mid-thigh: 20” 17”
Bicep with arm straight: 9” 
Wrist: 5.5”
Calves: 13” 12”
BF% maaaaybe 20 then 18?

Diet & Exercise
Cals:
 
Weight: 

Generally ate between 1200-1500 calls, mostly clean food. Protein was between 80-90g. I still hate chicken breast. There are some of my specific foods and workouts here.
The main exercises:
Run: 3.3-4 miles on average, 3 times a week
Squat: 75lb 3 sets of 8 3 x a week
Split squat: 25lb 3 sets of 8 each leg
Plank: 1-2 mins 3-5 times a week

I also did random other exercises targeting other body parts (but weren’t my goals).

What motivated me, and what did I learn?
I gained the freshman 5 pounds and needed to fix it! I learned to touch the weights, that diet plays a HUGE factor, and the importance of consistency. I am really, really proud of my squat form, too!

Next steps
Building muscle. I’m going to focus on glutes, posterior chain, abs, and upper body. I want to learn how to deadlift, as well.

I tried to keep this as bare-bones as possible and focus on the info, but I hope this can help you!

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This is a reminder to keep track of your progress! Take your “before” pic NOW if you haven’t already!

(via foreverlovelynyoung)

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eatcleantrainnasty:

my before  and after as requested

we all need to see some male fitspo too ;) amazing transformation!

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beforeandafterweightlosspics:

thathealthygirlanita27

 here’s my second before and during. I’m 5’5 and my starting weight on the left is 156. Current weight on the right is 140. This is 7 months of progress ( I tend to move slowly =P) I never in a million years thought that I would make it this far. It’s amazing the things you can do when you set your mind to it! 

(via fitspoforever)

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itsmindovermatter:

(1 year) - I can’t wait to see where I am at the end of next year.

Time will pass whether I like it or not, and I can make my body look bangin’

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(via go-work-out)

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(via go-work-out)

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beforeandafterweightlosspics:

Down 20 lbs since the start of May until now :) Still going! Low carbing in intervals & gymming!

ownthatbikini.tumblr.com

(via crystalpolaroid-deactivated2013)

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erlnyc:

I didn’t want to workout tonight…stress, tons of things on my mind, loneliness, laziness, etc etc- but then I remembered - you only get what you put in. Health, love, life, everything. Here’s to a year of putting in and working hard :)

Summer 2011 vs Summer 2012!

(via mapmyjourney)

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(via never-st0p-trying)