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From runningwildblog.com (1) ½ Cup of blueberries & Fage Greek Yogurt (2%) – 190 calories, 2.75g fat, 12.5g protein Yummy and great for you tummy, this combination well definitely help you stay on track and keep you satisfied. Plus, blueberries pack an added bonus of antioxidants.  (2) 15 baby carrots with 3 tablespoons of hummus – around 150 calories Need to satisfy your salty tooth? Hummus comes in many different flavors and pairing it with carrots instead of chips or pretzels will help save you some unnecessary carbs  (3) One cup edemame unshelled with light salt – 150 calories, 12g protein Easy to bring to work or on the go, this is perfect for a mid-day snack and one of my favorites  (4) 1 large apple with 1 tbsp. Better’n Peanut Butter – 166 calories, 5g fiber Nothing can beat the good ol’ apple with peanut butter snack. Try this lighter version of peanut butter to give you an edge on your diet  Ps: It’s all natural. (5) Handful of salted almonds – around 170 calories, 6g protein Easy to grab and a mouth full of salty goodness, this snack is super filling and good for you! (6) Half a cup of 2% cottage cheese and 1 cup fresh diced pineapple – 180 calories, 16g protein High in protein, this snack is satisfying and a sweet mix. (7) 1 large hard-boiled egg – 78 calories, 6.29g  protein Hard-boil a batch at the beginning of the week and store in fridge. This protein star makes not only a good snack but a great addition to any salad. (8) 1 medium pear with 1 stick light string cheese – around 146 calories, 6g protein This duo is a great combo and something I don’t usually think of. (9) 1 cup Fiber One cereal – 120 calories, 4g protein, 28g fiber Need to catch up on your fiber? This snack will definitely get you there. Plus, a little bit of crunch won’t hurt! Add of packet of Splenda or a handful of berries if you need to sweeten the deal. (10) 1 bag Smart Balance popcorn – 120 calories, 4g protein, 5g fiber  You can never go wrong with a bag of popcorn. Of course you do risk making your whole office smelling like a movie theater. This one is great if you want to eat more for less calories.

From runningwildblog.com


(1) ½ Cup of blueberries & Fage Greek Yogurt (2%) – 190 calories, 2.75g fat, 12.5g protein

Yummy and great for you tummy, this combination well definitely help you stay on track and keep you satisfied. Plus, blueberries pack an added bonus of antioxidants. 

(2) 15 baby carrots with 3 tablespoons of hummus – around 150 calories

Need to satisfy your salty tooth? Hummus comes in many different flavors and pairing it with carrots instead of chips or pretzels will help save you some unnecessary carbs 

(3) One cup edemame unshelled with light salt – 150 calories, 12g protein

Easy to bring to work or on the go, this is perfect for a mid-day snack and one of my favorites 

(4) 1 large apple with 1 tbsp. Better’n Peanut Butter – 166 calories, 5g fiber

Nothing can beat the good ol’ apple with peanut butter snack. Try this lighter version of peanut butter to give you an edge on your diet  Ps: It’s all natural.

(5) Handful of salted almonds – around 170 calories, 6g protein

Easy to grab and a mouth full of salty goodness, this snack is super filling and good for you!

(6) Half a cup of 2% cottage cheese and 1 cup fresh diced pineapple – 180 calories, 16g protein

High in protein, this snack is satisfying and a sweet mix.

(7) 1 large hard-boiled egg – 78 calories, 6.29g  protein

Hard-boil a batch at the beginning of the week and store in fridge. This protein star makes not only a good snack but a great addition to any salad.

(8) 1 medium pear with 1 stick light string cheese – around 146 calories, 6g protein

This duo is a great combo and something I don’t usually think of.

(9) 1 cup Fiber One cereal – 120 calories, 4g protein, 28g fiber

Need to catch up on your fiber? This snack will definitely get you there. Plus, a little bit of crunch won’t hurt! Add of packet of Splenda or a handful of berries if you need to sweeten the deal.

(10) 1 bag Smart Balance popcorn – 120 calories, 4g protein, 5g fiber

 You can never go wrong with a bag of popcorn. Of course you do risk making your whole office smelling like a movie theater. This one is great if you want to eat more for less calories.

#food  #snacks  #healthy  #apple  #peanut  #cheap  #calories  #runningwild  
2 months ago on February 28, 2013 at 02:28pm with 231 notes
Via runningwildblog.com
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beautifulpicturesofhealthyfood: Zucchini Chips - zero fat, healthy and hardly any calories…RECIPE

beautifulpicturesofhealthyfood:

Zucchini Chips - zero fat, healthy and hardly any calories…RECIPE

(via losing-every-extra-pound)

#food  #healthy  #snack  #snacks  
5 months ago on December 17, 2012 at 02:40pm with 965 notes
Via stylethatfood.com
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Healthy snacks!

Healthy snacks!

(via peanutbutterhealthy-deactivated)

#food  #snacks  
6 months ago on November 01, 2012 at 10:49pm with 1,280 notes

happy-means-healthy:

equilibriumsoul:

I like protein bars. Do YOU like protein bars? Look what I found! recipes here

drools~

(via healthy-craving)

#food  #healthy  #snacks  
6 months ago on October 27, 2012 at 10:19pm with 190 notes
Via kaittea
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I have a huge list of snack ideas here

I have a huge list of snack ideas here

(via on-my-way-to-fit)

#food  #snack  #snacks  
9 months ago on August 21, 2012 at 03:59pm with 11,035 notes

beautifulpicturesofhealthyfood:

20 Quick and Healthy Snack Ideas

#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips

#2 Tofu spinach dip with raw veggies

#3 Low-fat cottage cheese with fruit spread and unsalted pretzels

#4 Tortilla chips and chunky salsa

#5 Raw veggies and ranch dip

#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)

#7 Unsalted peanuts and raisins

#8 Graham crackers with light cream cheese and sliced red grapes

#9 Ants on a log (celery with peanut butter and raisins)

#10 Half of a peanut butter and jelly sandwich on whole wheat bread

#11 Small salad with light dressing

#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese

#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips

#14 Small bowl of bran flakes with 1% milk and blackberries

#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts

#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice

#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)

#18 Cheesestick and 1 cup of red grapes

#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)

#20 Pineapple cilantro popsicles

#food  #healthy  #snacks  #snack  
10 months ago on July 23, 2012 at 08:41am with 6,609 notes
Via keepyourdietreal.com

followmydiet:

Top 10 Healthy Snacks
Remember, it’s never about starving yourself; rather, it is about enjoying food in a more positive way.

(via kickinabsandtakingnames)

#Food  #Healthy  #Snacks  #snack  
1 year ago on May 07, 2012 at 02:42pm with 2,936 notes
Via followmydiet