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Please check out this really cute workout gear from Ellie! I’m a brand ambassador, so you can score 20% off by clicking here!

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If it came from a plant, eat it; if it was made in a plant, don’t.

(via fitnessive)

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You’re only one workout away from a good mood!

Source: Dromo and RunningWildBlog.com

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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want.

The Lazy Guy Cookies (No bake)

Easy to make and absolutely delicious, this cookies are perfect for on-the-go or to be enjoyed in the comfort of your bachelor pad.

Ingredients

• 1 cup natural peanut butter/light peanut butter/almond butter
• 1 cup quick cooking oats
• 1/2 cup honey
• 1 cup chocolate protein powder

Directions

1. Combine all ingredients in a bowl. Mix well.
2. Roll up to 24 balls, each 1tbsp big.
3. Flatten each one so it takes on the shape of a traditional cookie.
4. Refrigerate for 2 hours.

The Overachiever Cookies

Although these cookies may be a little more of a commitment, they are packed with protein and flavor. These cookies are guaranteed to help you cut down on cravings.

Ingredients

• 2/3 cup natural peanut butter
• 2 eggs
• 1/3 cup brown sugar
• 1/2 cup unsweetened applesauce
• 1 tsp vanilla
• 1 tsp baking soda
• 2 cups oats
• 3/4 cup ground flaxseed meal
• 1/4 tsp salt
• 4 scoops chocolate protein powder

Directions

1. Preheat oven to 350°F.
2. Mix ingredients together.
3. Drop dough onto cookie sheets approximately 6-8 per sheet.
4. Bake for 10 minutes

The OG Cookies

The cookies are a healthy take on the classic chocolate chip cookies. Believe it or not, it’s possible. Did we just catch you drooling?

Ingredients

• 1 Egg White
• 1 Banana
• 1/2 Cup Almond Flour ( or Coconut flour)
• 1 Tsp Vanilla Extract
• 2 Scoops Vanilla Protein Powder
• 1 Tsp Cinnamon
• 1/4 Cup Dark Chocolate Chips
• 1 Tsp Baking Soda

Directions

1. Preheat oven to 350°F.
2. Blend banana, vanilla, and egg white.
3. Slowly add in dry ingredients
4. Mix in dark chocolate chips last.
5. Place on cookie sheet in one-inch balls.
6. Bake for 6-9 minutes.

Enjoy.

via Dromo and Running Wild Blog

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I want to be able to do this! Super cute Ellie clothes too!

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Cute workout clothes

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Recent progress… I’m using workout clothing to help motivate myself!

I LOVE wearing this cross-back top from Ellie! I’m also wearing Asics shoes, Lululemon shorts.

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(via fast-and-fit)

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Amazing!

(via new-body-new-start-new-life)

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This pic is post-work out, taking a moment to admire my leg progress. Next steps: HIIT cardio to get my thighs back to where they were before!

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Stretch!

(via electrocise)

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qetfit:

fitnessisfitforme:

throughfitnessandinhealth:

throughfitnessandinhealth:

My back is shaping up nicely. Thank you deadlifts and wide grip pull ups!!

Honestly deadlifts and stiff legged deadlifts have changed my life. I can’t imagine how I would be if I never started them. DO THEM. I got a compliment at work the other day from a coworker who had their hand on the small of my back to politely push me over somewhere and they immediately asked if I did deadlifts bc they could tell it was strong. DO THE DEADLIFTS.

deadliftsdeadliftsdeadliftsdeadliftsdeadliftsdeadliftsdeadlifts

(via fit-and-furious)

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buffyshot:

@italianbikinigirl: Morning #fitfam! ☀💗 Remember… Every decision you make today can contribute to your goals! Stay on your healthy meals & get that workout in! 💪☺

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(via izomo)

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fitspoholic:

Plan to succeed

More fitspo wallpapers here

(via becomingabeautifulbadass)