Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

(via nutrientnatalie)

#core  #workout  #exercise  #blogilates  
7 months ago on September 25, 2012 at 04:18pm with 22,501 notes
Via tinyoyster

Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho (by LivestrongWoman)

(via blogilates)

#core  #blogilates  
9 months ago on August 20, 2012 at 05:03pm with 293 notes
Via youtube.com
zoom
She looks AMAZING (in and out of clothes) after training for that fitness competition!

She looks AMAZING (in and out of clothes) after training for that fitness competition!

(via fit-and-furious)

#blogilates  
9 months ago on July 30, 2012 at 01:47pm with 826 notes
Via blogilates

(via glitteringsweat)

#workout  #exercise  #blogilates  #legs  
9 months ago on July 30, 2012 at 08:35am with 21,658 notes
Via tonetanned-fit
zoom

(via runforyourhealth-deactivated201)

#Exercise  #Blogilates  #Fitness  #Workout  
9 months ago on July 26, 2012 at 10:59am with 637 notes
Via peace-love-weightloss

Late night butt workout while I’m brushing my teeth!

#Log  #Workout  #Exercise  #Blogilates  #Pop pilates  
1 year ago on April 27, 2012 at 10:46pm with 50 notes