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withering-aweigh:

don’t fret it the scale number rises, that doesn’t mean you gained fat

(via losing-every-extra-pound)

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be-a-shreddedkunt-or-die-mirin:

pinkgymjunkie:

My transformation

Amazing

(via fitfiercefabul0us)

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losingfatforeva:

youcanfindyourbeauty:

curvyybetch:

At various points over the last 2 months..

awesome!

Some serious motivation! You go girl!

(via oatsandyoga)

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Basic Info
5’5”, 20 years old
Before: ~120lbs After: ~113lbs
I lost fat from my thighs, back and boobs and I also gained some muscle in my hamstrings, upper back, core, and arms!

Measurements
Waist: 27” 25”
Hips: 34” 33”
Bust: 35” 32.5”
Thigh circumference around highest part: 20” 19”
Around mid-thigh: 20” 17”
Bicep with arm straight: 9” 
Wrist: 5.5”
Calves: 13” 12”
BF% maaaaybe 20 then 18?

Diet & Exercise
Cals:
 
Weight: 

Generally ate between 1200-1500 calls, mostly clean food. Protein was between 80-90g. I still hate chicken breast. There are some of my specific foods and workouts here.
The main exercises:
Run: 3.3-4 miles on average, 3 times a week
Squat: 75lb 3 sets of 8 3 x a week
Split squat: 25lb 3 sets of 8 each leg
Plank: 1-2 mins 3-5 times a week

I also did random other exercises targeting other body parts (but weren’t my goals).

What motivated me, and what did I learn?
I gained the freshman 5 pounds and needed to fix it! I learned to touch the weights, that diet plays a HUGE factor, and the importance of consistency. I am really, really proud of my squat form, too!

Next steps
Building muscle. I’m going to focus on glutes, posterior chain, abs, and upper body. I want to learn how to deadlift, as well.

I tried to keep this as bare-bones as possible and focus on the info, but I hope this can help you!

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eatcleantrainnasty:

my before  and after as requested

we all need to see some male fitspo too ;) amazing transformation!

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beforeandafterweightlosspics:

Down 20 lbs since the start of May until now :) Still going! Low carbing in intervals & gymming!

ownthatbikini.tumblr.com

(via feeelthebur-n)

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Damn she’s lean!

(via taysofit)

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Wow this is amazing, who is this?

(via go-work-out)

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becomingsupergirl:

healthylittlething:

soysbuxjunkie:

healthyginger:

beforeandafterweightlosspics:

Before and after

Amazing!!! :D

holyyyyy shit!

WOW, what a huge difference! I needed to see this today!

47 lbs lost! woah

(via bikini-aspirations)

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onesmartsandwich:

rock—that—body:

journeytobe150:

strongbodystrongmind:

sarcastic-amor:

Alright so here goes nothing. I know people always told me i didn’t have anything to lose, and I didn’t. But, I felt like i was chubby and so under toned, it was murderous toward my self esteem. The photo on the left is from April in 2011 weighing 123, the right one was taken the other day weighing in at 143. THAT’S 20 POUNDS MORE THAN I USED TO WEIGH. I don’t think I’ve ever fully believed that the scale doesn’t matter until I saw these pictures side by side. It’s so insane that muscle makes that much of a difference. I am just posting this because, I know there’s people out there who stress about the number on the scale. But, you should know that it’s nothing but numbers. From this day on, I’m never weighing myself again. I’m only gonna focus on how i look and feel, because that’s what really matters. Welp, I love you guys. (:

love me some good non-scale victories! you go girl :)

This is fucking fabulous holy shit

Whenever I weight myself I get so caught up in the number, when in reality it shouldn’t make a difference. I need to get in this mindset!

This is why I take pictures on the first day of every month. I weigh myself weekly, but only until I get back into my comfortable range. Then I’m going to try to wean myself from the scale completely.

yessss this is what I’m talking about! Love it!

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beforeandafterweightlosspics:

 thinner-craving:

Almost to my goal!

(via myfitspirations)

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l0vey0urselfff:

here, since you guys wanted a new progress picture! :D my b at looking so annoyed in the second one my sister just walked in on me naked hahaha. october 2011 vs june 2012

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beforeandafterweightlosspics:

followifyoufancy:

SW: 158 (december 2011)

CW: 132 (may 2012)

UGW: 125

(via becomingabeautifulbadass)