keepcalmandnamaste:

chelseaalysse:

Yay finally an upper body focused workout! I don’t have many of these in my exercise gallery haha! Get yourself some light weights and do 10-12reps of these exercises;

  • curl to press
  • front and back raises
  • bent over row to rear fly
  • tricep kickbacks

Repeat two more times now :)!

 yayyy arm tonage

(via pictureperfectbodywerkit-deacti)

#workout  #arms  #toned  #fitspo  #fit  #fitness  
1 year ago on July 27, 2011 at 08:50pm with 126 notes
Via chelseaalysse
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