Smart Tip: Often we struggle with losing the last 5-15lbs because our calorie deficit is too HIGH. We misconstrue this as a “plateau”, but in actuality our body is at a healthy weight, it’s the aesthetic that we’re unhappy with not our health. So if your cal deficit is over 1000 a day your body will signal a metabolic slow down as a survival response. No more than 1000 cal deficit a day is key for shred mode.

-Jillian Michaels

(via loveyourselffit)

#healthy  #fit  #fitness  #fitspo  #thin  #weight loss  #thinspo  
1 year ago on July 24, 2011 at 02:36pm with 159 notes
Via thinkfit
  1. hipsterdoc reblogged this from thinkfit
  2. sweatsalty reblogged this from loveyourselffit and added:
    -Jillian Michaels
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  6. sputtern1k reblogged this from helpmehealthyy and added:
    i’ve been trying a smaller deficit lately but i’ve also been exercising less my mom’s scale is way off from mine at home...
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