Basic Info
5’5”, 20 years old
Before: ~120lbs After: ~113lbs
I lost fat from my thighs, back and boobs and I also gained some muscle in my hamstrings, upper back, core, and arms!

Measurements
Waist: 27” 25”
Hips: 34” 33”
Bust: 35” 32.5”
Thigh circumference around highest part: 20” 19”
Around mid-thigh: 20” 17”
Bicep with arm straight: 9” 
Wrist: 5.5”
Calves: 13” 12”
BF% maaaaybe 20 then 18?

Diet & Exercise
Cals:
 
Weight: 

Generally ate between 1200-1500 calls, mostly clean food. Protein was between 80-90g. I still hate chicken breast. There are some of my specific foods and workouts here.
The main exercises:
Run: 3.3-4 miles on average, 3 times a week
Squat: 75lb 3 sets of 8 3 x a week
Split squat: 25lb 3 sets of 8 each leg
Plank: 1-2 mins 3-5 times a week

I also did random other exercises targeting other body parts (but weren’t my goals).

What motivated me, and what did I learn?
I gained the freshman 5 pounds and needed to fix it! I learned to touch the weights, that diet plays a HUGE factor, and the importance of consistency. I am really, really proud of my squat form, too!

Next steps
Building muscle. I’m going to focus on glutes, posterior chain, abs, and upper body. I want to learn how to deadlift, as well.

I tried to keep this as bare-bones as possible and focus on the info, but I hope this can help you!

  1. im-doing-it-for-me reblogged this from wantthat-tonedwaist
  2. wantthat-tonedwaist reblogged this from sweatsalty
  3. healthyiscoming reblogged this from sweatsalty
  4. generaldeliciousness reblogged this from sweatsalty
  5. auburn-jones reblogged this from sweatsalty
  6. healthyy-inspiration reblogged this from sweatsalty
  7. robinbluewhales reblogged this from sweatsalty
  8. per-feck-shuh-n reblogged this from sweatsalty
  9. toneupslimdown reblogged this from eathealthy-behappy00
  10. lovemeloveme19 reblogged this from sweatsalty
  11. smellinglikevanilla reblogged this from sweatsalty
  12. sweating-for-the-wedding reblogged this from eclecticana
  13. chaerinmini reblogged this from iwontstandinyourway
  14. vanitylb reblogged this from healthykelseyy
  15. healthybabymama reblogged this from sweatsalty
  16. whatiwant2b reblogged this from sweatsalty