5’5”, 20 years old
Before: ~120lbs After: ~113lbs
I lost fat from my thighs, back and boobs and I also gained some muscle in my hamstrings, upper back, core, and arms!
Thigh circumference around highest part:
Bicep with arm straight: 9”
BF% maaaaybe 20 then 18?
Diet & Exercise
Generally ate between 1200-1500 calls, mostly clean food. Protein was between 80-90g. I still hate chicken breast. There are some of my specific foods and workouts here.
The main exercises:
Run: 3.3-4 miles on average, 3 times a week
Squat: 75lb 3 sets of 8 3 x a week
Split squat: 25lb 3 sets of 8 each leg
Plank: 1-2 mins 3-5 times a week
I also did random other exercises targeting other body parts (but weren’t my goals).
What motivated me, and what did I learn?
I gained the freshman 5 pounds and needed to fix it! I learned to touch the weights, that diet plays a HUGE factor, and the importance of consistency. I am really, really proud of my squat form, too!
Building muscle. I’m going to focus on glutes, posterior chain, abs, and upper body. I want to learn how to deadlift, as well.
I tried to keep this as bare-bones as possible and focus on the info, but I hope this can help you!