today’s workout accomplishments

did my first mile in 7:30 (if the dreadmill is accurate)!! I haven’t been able to do that since like 4 years ago!

I also feel way more comfortable and confident with my squat form

3.2 miles in 30 mins

squats 55lbs 4x10

abzz

plank 2mins

#log  
9 months ago on August 28, 2012 at 01:32pm with 15 notes
  1. takingweightoff said: I love how you called it dreadmilll!!! Great job! Keep up the intense workouts!!! :) I just love your blog!!!!!!!!!!! :)
  2. sweatsalty posted this