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My favorite protein powder!

A lot of you have asked what my favorite protein powder is, so I thought I’d share!

It’s BSN Syntha 6 in Vanilla Ice Cream Flavor. 190 calories per scoop with 22g protein, 6g good fat, 2g sugar, and tastes delicious! It looks like it comes in 5 lb and 2.9 lb and tons of different flavors, too.

I like to mix a scoop with ice cubes and 6-8 oz of water, then stir a ton! I’ll have one after I lift or do strength training, and sometimes as a snack if I haven’t met my protein goals for the day yet.

Just wanted to let you know if you were looking for a great tasting protein powder! 

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    I just got a question and I thought I’d answer it publicly! Why should I take protein powder and what effects does it...

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