Anonymous asked: I'm trying to eat around 1200 calories a day.... I'm working out a lot though, most days.... 30 day shred, Yoga meltdown, 50 min walk after lunch and if I can get to the gym I do 20 mins elliptical, 1 hour on weight machines (working a body group) and then I jog on the treadmill 20-30 mins. Am I eating enough?? If I need to eat more calories, it seems impossible to add anything to my diet/meals... I eat lots of fruit, eggs, yogurt, protein, nuts.... I drink lots of water, rarely hungry?? thanx
You can drink your calories! Milk, almond milk, and 100% juice are some options. You should be eating around 1200 net cals not just 1200.. Try to eat at least your bmr amount with that much exercise.