Anonymous asked: what should i do after a session of insanity? drink protein shakes? lay down? whaaat should i do? thanks!



Drink a protein shake or have something that has a mix of carbs and protein with a little fat, take a shower, and go on with your daily life.. It’s just exercise

9 months ago on August 02, 2012 at 02:57am with 1 note
  1. sweatsalty posted this