Anonymous asked: why is it not good to eat after 7:30? i've started to do this and im just wondering why :/



I think that’s some silly myth, there’s no evidence that if you stay under your maintenance calorie requirements and eat after a certain time, you’ll gan fat.

What this advice refers to is staying up until like 3am and ADDING another meal since you’ve been up so long.

http://www.livestrong.com/article/533820-does-not-eating-after-a-certain-time-help-you-lose-weight/

9 months ago on July 30, 2012 at 06:36pm with 2 notes
  1. sweatsalty posted this