This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!
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Anonymous asked: for the foot cramper, it means you're dehydrated. drinking tons of water, and especially coconut water will work WONDERS!
Not necessarily, he/she should still see a doctor but drinking water can’t hurt!
