Anonymous asked: My foot always cramps up when I do Insanity and it hurts like Hell!!!! Do you have any tips of preventing this when I do the workouts? :/ Thank you!



See a doctor, I’m absolutely not qualified to help. 

In the meantime, you could try tying your shoelaces REALLY TIGHT or buying new shoes (go to a specialty running store not like Big 5 because they’ll help fit shoes to your gait).

Use an ace wrap or tape your foot too.

Here:

try getting in more magnesium! it helps your muscles not cramp! my mom always gave it to me when i was little and i would be waking up in the middle of the night and my legs would hurt because i was growing. i also take it during my period…

#Anonymous  
9 months ago on July 30, 2012 at 02:35pm with 2 notes
  1. jcl-fitness said: Eat a banana before hand. The potassium in them helps with muscle cramps. Also, be sure you’re drinking plenty of water! Muscle cramping is also a sign of dehydration. Good luck! x
  2. colouryourworldwithsequins said: try getting in more magnesium! it helps your muscles not cramp! my mom always gave it to me when i was little and i would be waking up in the middle of the night and my legs would hurt because i was growing. i also take it during my period…
  3. sweatsalty posted this