Anonymous asked: So you understand my situation... I wear a 24/0 but my thighs are squished in my jeans & it's so uncomfortable. I compete on the track team at a D1 university, I run every day & lift weights 4 days/week. I'm a sprinter, so my thighs and butt are huge. My program is all about bulking up & being powerful, I'm squatting 225 maxouts. So, my question is, what are a few workouts you can share with me to help slim down my thighs and butt?! Thank you

You are powerful, strong, and beautiful. There’s nothing wrong with that. ROCK your muscles! Have you been watching the Olympics at all? Those athletes are AMAZING, TALENTED, and POWERFUL just like you! They look fantastic. There’s no reason you should be worried about your muscles.

Wear dresses, skirts or shorts to show off your legs. Buy jeans a size larger and get them tailored to fit you!

If you decrease the size of your muscles your performance will most likely worsen, which I assume you don’t want. You could however decrease the amount of fat covering your quads and glutes through diet, maybe. Talk to your coach though!

But what I really suggest you do is to embrace your powerful body :) I’m jealous I wish I could squat 225!!!