Anonymous asked: what is insanity? :)



It’s a 2 month program on DVD that you can do at home. I have the videos here. It’s mostly cardio but it also builds muscle to get you toned. I highly recommend it, it’s hard and makes you sweat and it feels great! Depending on the person, the harder videos can burn 300-600 calories. It’s a lot of fun, trust me!

You could also do the right thing and buy it here: INSANITY: 60-Day Total Body Conditioning Workout DVD Program

#Anonymous  
9 months ago on July 30, 2012 at 02:10pm with 13 notes
  1. sweatsalty posted this