Today’s workout

30 mins interval on treadmill 9mph 1.5 mins/3.5mph 1 min
Leg lifts 5 lbs 3x10
Stability ball ham/glute raises

#Log  
9 months ago on July 30, 2012 at 11:12am with 7 notes
  1. juliejigsaw said: wow 9mph intervals for 1.5min every min that’s cuhrazy you go girl!
  2. misschievoustiff reblogged this from sweatsalty and added:
    I do intervals on the dreadmill also. I don’t think I’ve ever done 9mph though. Yeesh! Go girl!
  3. sweatsalty posted this