Anonymous asked: Im going to vacation in exactly a week and I still have a belly, I wanna do insanity and 2 other pop pilates videos.. will i see a difference? Im 5'5 and 14 years old and weigh 130 pounds and how much calories do you think i should eat? Thank you!



Calculate your BMR and eat at least that amount! And no, I doubt you’ll see much difference in a week other than water weight. But that doesn’t mean you shouldn’t do insanity and pop pilates! Try drinking lots of water, too.

#Anonymous  #answered  
9 months ago on July 28, 2012 at 07:10pm