Anonymous asked: just read ur response to that anon- so u are always supposed to eat back what you burn off?



Yes, sort of… it’s just to maintain the balance between calories in and calories out so that it stays around 500.

I said the amount that she burns is around 2100 to 2200 and to eat 1600 to 1700 to maintain a 500 calorie deficit for weight loss.  

Message me non-anon if you want further clarification!

#Anonymous  #answered  
9 months ago on July 28, 2012 at 06:10pm