Today’s workout: chest/shoulder/tris

5 min warm up 6-8mph

Assisted pull ups 3 sets of 10 
Squats 3 sets of 10 just the bar 45lbs
Leg raises 3 sets of 10

Bench press 3x5 just the bar 45lbs
Dumbbell flyes 3 sets of 10 10lb
Shoulder presses 3 sets of 10 10lb 
Assisted dips 1 set of 10 (solazy)

2 min plank 

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10 months ago on July 26, 2012 at 02:05pm with 4 notes
  1. sweatsalty posted this