Yesterday’s workout: legs/ass day

Assisted Dips 3 sets of 8 (60lb assistance)
Barbell squats 3 sets of 10 (45lb)
Dumbbell Squats 2 sets of 10 (40 lb)
Weighted lunges 2 sets of 10 steps (20 lb)
Dumbbell deadlifts 3 sets of 10 (20 & 40 lb)
Plié squats 3 sets of 10 (20lb) 
Hanging leg raises 3 sets of 10

#log  
10 months ago on July 24, 2012 at 08:17am with 5 notes
  1. sweatsalty posted this