Anonymous asked: Hey!! What do you think would work better for me? 1. A 40 min run followed by 2 pop pilates videos or 2. 40 min run with the 20 day shred? Or maybe 30 day shred + 1 pop pilates... Ahh I don't know :P



It really depends what your goals are and how much you eat. None of those combinations will have much effect for weight loss, unless you eat less!
I haven’t done 30DS but if it’s 40 mins or longer it should be a good alternative. You can switch it up with runs instead to keep it interesting!

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10 months ago on July 20, 2012 at 01:52pm with 2 notes
  1. sweatsalty posted this