Anonymous asked: how does hula hooping count as cardio?



I’ve never done it, but here’s some info about it. I think that it seems like a cool exercise that gets your heart rate up and works your body!
http://www.3fatchicks.com/6-cardio-and-weight-loss-benefits-of-hula-hooping/
http://www.livestrong.com/article/454287-how-to-gain-cardio-fitness-from-a-hula-hoop/
http://cleancuisineandmore.com/hula-hoop-exercise/

#answered  #ask  
10 months ago on July 18, 2012 at 12:57pm with 5 notes
  1. sweatsalty posted this