Anonymous asked: Hi sister:) I am 16 and my height is 165 cm. I just want to get taller:/ is that possible? what should i do? do you think the workouts can help me?



Unfortunately height is genetically determined. You’re only 16 which means you might get taller becuase you haven’t finished puberty, but there’s nothing much you can do! Workouts will make you look healthy, strong, toned and awesome though!

  1. schokocognac said: I want to give hope to anon: I reached my final height at 21 :)
  2. 17grimmy said: Well she could do yoga, dance, and stretch exercises, which gives her a fantastic posture, and will make her look taller perhaps?..
  3. kenziegoeshealthy said: If this helps, I heard that people who sleep more in complete darkness can actually grow more than those who sleep the same amount in a room with bright lights. It won’t do miracles especially if you are done growing, but it might help!
  4. sweatsalty posted this