High reps with low weight vs low reps with high weight ›

#Info  
10 months ago on July 12, 2012 at 02:22pm with 10 notes
  1. fit-wit said: personally: high rep, low weight. for me, it’s just easier to keep my form that way. and form > anything else, really. if you’re doing it right, you’re maxing your workout.
  2. oppositeofdying said: low reps, hight weights ftw
  3. sweatsalty posted this