Anonymous asked: Which is harder: insanity or crossfit?



Cross fit for sure but they’re not really comparable because Insanity is designed for only 2 months. I don’t know that much about crossfit though.

Anyone know more about crossfit?

#Anonymous  #answered  #ask  
10 months ago on July 03, 2012 at 11:09am with 1 note
  1. anticious said: i did cross fit this morning…it’s designed for muscle failure while keeping the heart rate peaked (as it was explained to me)
  2. sweatsalty posted this