Anonymous asked: Have you done the c25k program? and if so, did you lose weight while doing it ?



No sorry I haven’t, I can already run a 5k haha

Has anyone else done it?

#answered  #ask  
10 months ago on June 28, 2012 at 02:31pm with 3 notes
  1. youseelana said: I did two years ago and now I’m training for a half-marathon. Before doing C25K I had never run before. It’s a really great way to start and you see progress immediately, which is very rewarding.
  2. megcan09 said: Yes! I did it and now I’ve done 2 5ks. It’s a great way to get into running! I haven’t ever heard of anyone completing the entire app. After you hit week 7 or so, most people break off and run on their own.
  3. pursuit-of-wholeness said: it’s how i started running! it’s super awesome. i didn’t lose any weight because i didn’t focus on my diet at the time i was doing it, but i’m sure you would if you actually ate well while doing it.
  4. sweatsalty posted this