Silk & Sugar: JUNE PLAN ›

silkandsugar:

Fitness:

  • 20-30 minutes of HIIT 3 times a week on the treadmill, elliptical, or stationary bike
  • Abs 2 times a week (P90X Ab Ripper X)
  • Arms 1 time a week maybe 2 if you don’t do the entire routine (P90X Arms and Shoulders)
  • Legs 1 time a week (Plyo or machines at the gym or P90X Legs and Back)

(via silkandsugar-deactivated2012100)

10 months ago on June 26, 2012 at 06:01pm with 68 notes
  1. healthyhappyhabit reblogged this from sweatsalty
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