Anonymous asked: is walking/jogging 2 miles too much to begin with I feel as if I can do it though bc I used to cheer & dance etc..? BC I am seriously considering 8 laps a day around the track Mon-Fri in the evenings
Nope that’s not at all too much! Especially if you used to do sports. See if you can add a lap every 3 days or so, or when it seems to be getting too easy.
I usually do 3-4 miles 4 times a week