bialoveee asked: To the anon asking about 30DS; youre supposed to do each level for 10 days each. You can make any level harder or easier by using lighter or heavier weights. I started with 3lb and worked up to 5lbs with ankle weights. I'm sure you could make up your own plan but this is what the video recommends. As long as you're working out and eating clean you should see results :)
Sorry I didn’t post this earlier! Hope you see it!