Anonymous asked: if you do hot yoga it does, make you lose calories, and does contribute to weight loss and it does get your heart rate up.
“Hot yoga enthusiasts often tout that you can lose over 1,000 calories by performing a 90-minute session. In this specially designed workout, you perform 26 poses at a temperature of 105 degrees Fahrenheit. However, while you may lose a lot of water weight from sweating, you won’t burn that many calories. Nevertheless, hot yoga can be a good form of aerobic exercise, which, when combined with a balanced diet, contributes to weight loss.”