Anonymous asked: Hey :) Im trying to cut fat at the moment so am on a deficit but have just started lifting (im injured so I cant run and im going stircrazy!). Just wondering - roughly how many extra cals would you want to consume for the weight work? Ive just been going on time and myfitnesspal estimations - about 80cal...but wasnt sure



I’m doing the same thing!! I have no idea how much weight lifting burns… My guess is between 50 and 100. An accurate way to determine it is using a heart rate monitor which you can buy for about a hundred bucks

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11 months ago on June 25, 2012 at 04:42pm