Anonymous asked: I'm 17, 4'11 and 90lbs. I've been trying to gain weight, more specially muscle mass, but I don't often go to the gym because I'm not all that sure what I should be doing there. Suggestions?



Lift heavy weights! Google “starting strength” which is a really good program. Do weighted squats and curls, find a boy to teach you proper form for the muscles you want to work on. I suggest first having a goal like: I want to gain 15 lbs of muscle mostly in my legs, butt, abs, and then working on those groups from there!

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11 months ago on June 19, 2012 at 11:14am with 1 note
  1. sweatsalty posted this