Anonymous asked: To the anon who said they only eat 1000 calories a day and then work out, multiple studies and resources show that your body needs 1200 net calories a day to function properly. That means if you know you'll be working off 400, you should eat 1600 calories that day in order to maintain a net of 1200. And don't worry, this won't make you fat! Your body needs that much to maintain itself. Just eat healthy for those calories =]



Yup that’s correct! Its explained in more depth here: http://sweatsalty.tumblr.com/post/22768396853/steps-for-healthy-weight-loss-and-keeping-it-off

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11 months ago on June 19, 2012 at 11:07am with 2 notes
  1. sweatsalty posted this