Anonymous asked: I'm 5'2 and weigh 180, but I'm trying to lose some serious pounds over the summer (my goal is to get to 120). I've already added an hour of cardio to my daily fitness and am on a 1000 calorie diet. Are there any more things I can add to melt some fat off?



Check out all the links on the left side of my page, there’s plenty of info there. But as a general rule you should NOT be eating only 1000 if you do an hour of cardio!! That’s like net 600 calories which is unhealthy.

#answered  #ask  
11 months ago on June 19, 2012 at 10:58am