Anonymous asked: I'm 14 and 5'4. I used what blogilates said.



What’s your weight? Your bmr is probably around 1400 - 1600 and you might burn 300 at the gym, and 200 throughout the day… So bmr + gym + daily burn = total burn, then eat total burn - 500 calories a day.

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11 months ago on June 08, 2012 at 01:54pm with 2 notes
  1. runaroundtheclock said: like eating 1200-1500, although low in my opinion, is fine for an adult. teenagers dieting are usually recommended 1500-1800. =)
  2. sweatsalty posted this