Anonymous asked: i'm doing a lot of exercise and HIIT workout's, its been about a month now and i don't see a difference :( can you please please please help? because i really need to lose a decent amount of weight before this wedding thing and i want to live a healthy life, i'm not sure if it's my diet but, i have oats with almond milk and green tea in the morning, then i have chicken breast with salad, but i have it at about 6 and i drink up to 2 litres of water a day. then i have some fruit :) thank you <3!

Weight loss takes a while! Keep up with what you’re doing, and you should really see differences within another month. I always notice the biggest differences right after my period ends.. Just stick it out and keep up the good work! The food seems perfect, but maybe not enough? Are you counting calories?