- sweatsalty posted this
Anonymous asked: can you help me? My amr is 2503.8375 and that's how much calories I'm supposed to eat if I wanna maintain my weight? But I only eat around 1200-1500.. WHATTTTTTT.. (Im trying to lose weight btw)
I’m not sure that calculation is correct? What’s your height and age and weight? I would go off of the bmr + any substantial exercise. You may have added too many activities, I think.